https://www.barbelltherapy.net/blog daily 0.75 2021-08-29 https://www.barbelltherapy.net/blog/soul-lezjp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.barbelltherapy.net/blog/summer-retreat-w7fxp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.barbelltherapy.net/blog/yoga-45gz4 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.barbelltherapy.net/blog/exploring-anjc5 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.barbelltherapy.net/strength-conditioning-training daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630607108201-4X2AD8LD9H8RBU2CSTB9/personal+attention.png Strength & Conditioning Training - Personal Attention Whether you want to do all your training in person or on the app - your workouts are customized to you each week. We pay personal attention to how well you move, any past injuries & what equipment you have available. We plan personalized strength & conditioning programs geared towards your fitness goals. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630606237067-E9DYW8FPV8NZOKDYM9OE/continuous+care+2.png Strength & Conditioning Training - Ongoing Support & Accountability Get support & accountability between visits any time you open the TrueCoach app. Access your weekly workouts including a video library of how to do your exercises. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630611809323-F05H33CMBZIONNDYXH0E/virtual+training.png Strength & Conditioning Training - Virtual Training We will personalize your workouts to whatever equipment you have available - no gym required! Use the app to upload videos for assessment and communicate with me directly. We can work together to adjust your workouts each week to make sure they are perfect for your fitness journey & goals. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1631319700121-2C8MY8ZO9ZBDTD7IL7YA/transition+to+training2.png Strength & Conditioning Training - Benefit of a Doctor With Barbell Therapy Strength & Conditioning Training you get the added benefit of working with a Doctor. A Doctor who can assess your strengths & weaknesses & accommodate them accordingly, can focus on areas for improvement and prevent injuries. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Strength & Conditioning Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Strength & Conditioning Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Strength & Conditioning Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Strength & Conditioning Training https://www.barbelltherapy.net/about daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/8f1611b7-93dd-4188-86ad-990c26216360/dom+signature.PNG About https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/e4a288cf-2b3e-4266-bfe4-ff363ff721cf/IMG_9774+smaller.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbelltherapy.net/location daily 0.75 2022-09-10 https://www.barbelltherapy.net/hip-mobility-workshop daily 0.75 2022-11-01 https://www.barbelltherapy.net/sports-performance-training daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630516859488-4SYE5SPBZ07Y0O7458QL/quality+care+2.png Sports Performance Training - Agility - Strength - Speed 1 hour sessions - one on one - Personal attention - Hands on care https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Sports Performance Training - Injury Prevention Support & accountability between visits - App - Video library of exercises https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Sports Performance Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Sports Performance Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Sports Performance Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Sports Performance Training https://www.barbelltherapy.net/appointments-1 daily 0.75 2022-10-06 https://www.barbelltherapy.net/calendar daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/3676ab39-b2f1-443e-a028-a1220640b0d3/IMG-5253.jpg https://www.barbelltherapy.net/our-instructors daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.barbelltherapy.net/home-copy daily 1.0 2025-02-06 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630368950631-I5OH5PTLJXPPPPJTVN66/PT+5.png Home - Physical Therapy Experience the difference of high quality, personalized, Physical Therapy. Each session is 1 on 1 - no time wasted on a hot pack or being left alone unsupervised. We work diligently with each patient to provide the best care possible and help rehab injuries to get you back to 100% as quickly as possible. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630431929921-D3OQEZSRGYO7EO9HJVWI/powerlifting+4.png Home - Powerlifting Coaching & Meet Prep Looking to get into powerlifting or currently competing and looking to improve performance? We use scientific principles of strength training to intelligently program & guide our athletes through the phases of prepping for a meet. We provide weekly program updates with adjustments based on previous week’s performance to ensure progression, avoid plateaus and achieve personal bests in the squat, bench & deadlift. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630370916703-41I9QGRPIQG171R1V9G7/strength+2.png Home - Strength & Conditioning Training Barbell Therapy’s personalized strength & conditioning programs make it easy for you to achieve your fitness goals and maintain your active lifestyle - pain free! We work with people of all ages and skill levels, from competitive athletes to grandmothers, to help them move better, feel better and live better. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/426f45f1-ce88-4f94-904b-b52168982178/dom+signature.PNG Home https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1631320690624-LWOZ5RHEADAHQG5DMDEN/IMG_97542.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1631323285052-NH1FUP1UXC5MX5KDNKEI/jennifer+sands.png Home https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630435647866-M36Z6TZCFUA6R98OFCJ8/IMG-7438.jpg Home https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630435833588-F5E6B966I91SV12UPUUP/IMG_3795.jpg Home https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630437434775-KWJPXYTKBO1CNE1LNQ4Z/Greg%252BRasmuson%252BTestimonial%252Bphoto.jpg Home https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630437406877-29TA3SL4UEQLV938T5EF/IMG_5538.jpg Home https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630437490946-LHXLZPRTLCG8C2RA3W3Q/IMG_7435.jpg Home https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630437579794-LWKWBIDQZHM9YNH8JNG9/IMG_7433.jpg Home https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630437691107-BVCXWA5UV2JTAENCE7Z7/IMG_5530.jpg Home https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630437757211-CA1A8Q3S62L3DXAXFBZX/image0.jpeg Home https://www.barbelltherapy.net/physical-therapy daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630516859488-4SYE5SPBZ07Y0O7458QL/quality+care+2.png Physical Therapy - Quality Patient Care Get the quality patient care you deserve with full hour sessions, 1 on 1 with a Barbell Therapy professional. See the benefits of working each week through a customized treatment plan carefully crafted towards your goals. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630606237067-E9DYW8FPV8NZOKDYM9OE/continuous+care+2.png Physical Therapy - Continuous Care Receive full support & accountability between visits using the TrueCoach App. Each patient gains free access to their prescribed weekly exercises and videos of how to do each movement. Ask questions or provide feedback on how it’s going with direct messaging through the app. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630774601493-IJGGCDM1MG37080ZZJI1/telehealth.png Physical Therapy - Telehealth If you aren’t local to San Diego or can’t make it to ‘in person’ sessions - no problem! We can provide the same level of treatment via telehealth video calls. Continue to maintain your progress and care using the TrueCoach App. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630516194428-MBGBBZIPIH6QDF2HR7WC/transition+to+training2.png Physical Therapy - Transition to Training Once our patients have rehabbed their injuries most of them stay to continue with Strength & Conditioning Training. They understand the value of working with a care giver who already knows your past injuries, strengths & weaknesses and can create customized programs focused on where you need improvements. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Physical Therapy https://www.barbelltherapy.net/book-a-class daily 0.75 2021-08-29 https://www.barbelltherapy.net/schedule-a-call daily 0.75 2022-10-06 https://www.barbelltherapy.net/powerlifting-coaching-meet-prep daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630605870712-Y5FCQOHQJY4O1YWJZKU4/perfect+technique.png Powerlifting Coaching & Meet Prep - Perfect Your Technique Many powerlifters go years using lifting techniques that are suboptimal for preventing injury and producing the best outcomes. Your coaching starts out with a professional assessment of your lifting technique on your squat, bench and deadlift to ensure you are moving properly for your body type. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630605937231-VDFTG8B5ADT6OQN8I6Q0/IMG-7438.jpg Powerlifting Coaching & Meet Prep - Individualized Programming Experience the benefits of a program that is completely customized to you and adjusted each week towards your goals. Programming is geared towards meet prep, maintaining strength or trying to top your one rep maxes. https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630775046944-PX2ZOX9KJT3U7YTEEDEU/weekly+feedback.png Powerlifting Coaching & Meet Prep - Weekly Feedback & Check Ins Constant support and feedback is available through the TrueCoach app. Upload videos of your lifts for analysis. Provide feedback on your programs and message with the team to adjust your program to what works best for you. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Powerlifting Coaching & Meet Prep https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Powerlifting Coaching & Meet Prep https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Powerlifting Coaching & Meet Prep https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Powerlifting Coaching & Meet Prep https://www.barbelltherapy.net/merch daily 0.75 2022-10-02 https://www.barbelltherapy.net/merch/p/short-sleeve-t-shirt-1 monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1664670177925-UC8EQWL90SIUN2IQLW0P/unisex-tri-blend-t-shirt-athletic-grey-triblend-front-6338d9db8164f.jpg Merch - Super Soft Tri-Blend Tee Grey & Blue https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1664670178593-Q5R9AVF2VTFWE7N8EXA0/unisex-tri-blend-t-shirt-grey-triblend-front-6338d9db835a2.jpg Merch - Super Soft Tri-Blend Tee Grey & Blue https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1664670179305-OJTMG9E0PYHPISUQ1T16/unisex-tri-blend-t-shirt-blue-triblend-front-6338d9db837f3.jpg Merch - Super Soft Tri-Blend Tee Grey & Blue https://www.barbelltherapy.net/merch/p/short-sleeve-t-shirt monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1664669500177-WG2WMG7YPADYLATNENB2/unisex-tri-blend-t-shirt-white-fleck-triblend-front-6338d736a3ff1.jpg Merch - Super Soft Tri-Blend Tee White Fleck https://www.barbelltherapy.net/merch/p/short-sleeve-t-shirt-3 monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1664553435829-VSPAT5QYL96NUKFUYCVW/unisex-tri-blend-t-shirt-charcoal-black-triblend-front-633711d43eb7d.jpg Merch - Super Soft Tri-Blend Tee Black & Charcoal https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1664553436501-CW3X57WHYGXSFP8GKR5A/unisex-tri-blend-t-shirt-solid-black-triblend-front-633711d43f670.jpg Merch - Super Soft Tri-Blend Tee Black & Charcoal https://www.barbelltherapy.net/merch/p/organic-crop-top-1 monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1662840181718-GY6RZ28BNSG4KBZSDZRC/organic-crop-top-black-front-631ced6d9ec0f.jpg Merch - Organic Crop Top Black https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1662840182584-CMZ5NZ3ZCJ38TKTIXJ3P/organic-crop-top-black-left-front-631ced6d9fc21.jpg Merch - Organic Crop Top Black https://www.barbelltherapy.net/merch/p/organic-crop-top monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1662839246576-ELRILJJPFK237665GG65/organic-crop-top-white-front-631ce9c60f6ab.jpg Merch - Organic Crop Top White & Pink https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1662839247508-G8ZHQBRAUJD1F0XKKAJP/organic-crop-top-white-left-front-631ce9c61c1fe.jpg Merch - Organic Crop Top White & Pink https://www.barbelltherapy.net/visits-packages daily 0.75 54862-12-10 https://www.barbelltherapy.net/visits-packages/p/value-package monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1630370552735-FYAKRFDXK2Q5VEGJS7BE/strength.png Visits & Packages - Value Package https://www.barbelltherapy.net/visits-packages/p/style-03-g2rtt-kb8mk monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Visits & Packages - Premium Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278648406-JDR1L8KCOJ1K1V45D77K/acc_3-A.jpeg Visits & Packages - Premium Package https://www.barbelltherapy.net/visits-packages/p/style-02-hxmaf-dt3zg monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Visits & Packages - Comprehensive Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278416100-QZN62VBHRIMO8YO6PP66/acc_2-C.jpeg Visits & Packages - Comprehensive Package https://www.barbelltherapy.net/visits-packages/p/style-01-ej5na-2ehcj monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Visits & Packages - In-Person Visit https://images.squarespace-cdn.com/content/v1/6111b593681aa003444d5633/1631319700121-2C8MY8ZO9ZBDTD7IL7YA/transition+to+training2.png Visits & Packages - In-Person Visit